Blood clotting is the solidification of blood within the arteries or veins in such a way that the flow of blood in the body becomes obstructed. This is different from the popular blood clotting we know which prevents continuous loss of blood when there is a cut in the body. Blood clotting can build up gradually in a person with certain diseases like heart diseases, arteriosclerosis, arthritis and hypertension, etc and it can occur in any artery or vein. Fat people and those who sit at a place for a long time are prone to clotting.
Stroke and heart attack are common effects of blood clotting. Most of the times, however, other reasons are ascribed to these as a result of little knowledge people have about blood clotting. It is good to note that blood clotting is preventable through some life-style and diets.
The first thing that can be used to prevent blood clotting is:
Water: Drinking enough water helps to thin down the blood for proper flow within the
veins.
Garlic: The health benefits of garlic dates back to centuries. It helps to regulate blood
Lipids and also thins down the blood.
Grapefruit: Eating grapefruits reduces blood clotting, decreases blood platelet and stick
stickiness. It keeps blood vessels open and flexible.
Fish pepper soup: Pepper soup also thins down the blood in order to avoid clotting.
Other remedies to blood clotting include eating of legumes such as beans and soya, Omega 3 oil and sea foods, all in addition to regular physical exercise.
Friday, February 12, 2010
Saturday, February 6, 2010
Healthy Foods for Weight Loss
By Bill Strong
In this article we will be looking at some healthy foods for weight loss. The first thing to understand is that no food, by itself, will cause you to lose weight. This is disturbing for some, but it's simply a fact. The wrong foods can cause you to gain weight, but even healthy foods will only help you to lose weight if you eat in sensible quantities and exercise regularly.
Although even healthy foods don't directly cause weight loss, they can help with the losing weight process. One reason is that when you eat healthy foods, there is less room for unhealthy, more fattening foods. That's why it's a good idea to think of healthy foods as a replacement for less healthy. In other words, eat better foods instead of unhealthy ones, not in addition to them.
Another way healthy foods can help with weight loss is that they help the body metabolize food more efficiently and burn calories faster. Again, you also have to increase physical activity for this to work. If you are sedentary, it will be almost impossible to lose weight no matter what you eat. That being said, let's look at some foods that can make you feel and look your best.
*** Sprouted Grains -consume these in breads and pastas in place of less healthy processed flours.
***Healthy Fats these are foods that are rich in healthy, essential fatty acids, especially Omega-3. These include fish oil, almonds and other nuts, avocados, flaxseeds, olive and coconut oils.
*** Healthy Sugars -if you have a sweet tooth, you should work on limiting your intake of any kind of sugar. However, some sweeteners are definitely better than others. Plain, refined white sugar is both fattening and unhealthy overall. According to some research, artificial sweeteners -the kind found in diet sodas- may be even worse! Also avoid corn syrup. What does that leave? Raw honey, pure maple syrup, agave, pure fruit sweeteners (not high fructose corn syrup) and sweeteners made from naturally sweet foods like sweet potato, yam and beets.
*** Green Tea -this is a natural stimulant rich in antioxidants. It's an excellent coffee substitute, as it contains less caffeine and more nutrients. It has also been shown to have weight loss benefits, as it helps boost the metabolism naturally. However, if you are sensitive to caffeine you may want to only consume it early in the day. You can also get the decaffeinated variety.
*** Super Fruits -including Goji (also called Wolfberry), Noni, Mangosteen and Acai. All of these are available as juices and also in many nutritional supplements. Some supplements and juices have all of these juices, and others as well, in one product. These are all high in minerals, antioxidants and other nutrients and may also help with weight loss.
Author Resource:- There are a couple of products that may really help you to lose weight and I can point you to their reviews. First there is the Fat Loss secret and also there is a review fo the fat burning furnace
Article From Article City Directory
In this article we will be looking at some healthy foods for weight loss. The first thing to understand is that no food, by itself, will cause you to lose weight. This is disturbing for some, but it's simply a fact. The wrong foods can cause you to gain weight, but even healthy foods will only help you to lose weight if you eat in sensible quantities and exercise regularly.
Although even healthy foods don't directly cause weight loss, they can help with the losing weight process. One reason is that when you eat healthy foods, there is less room for unhealthy, more fattening foods. That's why it's a good idea to think of healthy foods as a replacement for less healthy. In other words, eat better foods instead of unhealthy ones, not in addition to them.
Another way healthy foods can help with weight loss is that they help the body metabolize food more efficiently and burn calories faster. Again, you also have to increase physical activity for this to work. If you are sedentary, it will be almost impossible to lose weight no matter what you eat. That being said, let's look at some foods that can make you feel and look your best.
*** Sprouted Grains -consume these in breads and pastas in place of less healthy processed flours.
***Healthy Fats these are foods that are rich in healthy, essential fatty acids, especially Omega-3. These include fish oil, almonds and other nuts, avocados, flaxseeds, olive and coconut oils.
*** Healthy Sugars -if you have a sweet tooth, you should work on limiting your intake of any kind of sugar. However, some sweeteners are definitely better than others. Plain, refined white sugar is both fattening and unhealthy overall. According to some research, artificial sweeteners -the kind found in diet sodas- may be even worse! Also avoid corn syrup. What does that leave? Raw honey, pure maple syrup, agave, pure fruit sweeteners (not high fructose corn syrup) and sweeteners made from naturally sweet foods like sweet potato, yam and beets.
*** Green Tea -this is a natural stimulant rich in antioxidants. It's an excellent coffee substitute, as it contains less caffeine and more nutrients. It has also been shown to have weight loss benefits, as it helps boost the metabolism naturally. However, if you are sensitive to caffeine you may want to only consume it early in the day. You can also get the decaffeinated variety.
*** Super Fruits -including Goji (also called Wolfberry), Noni, Mangosteen and Acai. All of these are available as juices and also in many nutritional supplements. Some supplements and juices have all of these juices, and others as well, in one product. These are all high in minerals, antioxidants and other nutrients and may also help with weight loss.
Author Resource:- There are a couple of products that may really help you to lose weight and I can point you to their reviews. First there is the Fat Loss secret and also there is a review fo the fat burning furnace
Article From Article City Directory
Friday, February 5, 2010
Signs of Addiction to Food
You can eat way too much meat in one sitting, but would you consider yourself a food addict? The answer's vital, as it might be the key to ascertaining what plan of action you want to take to shed weight. A number of medical doctors say that food obsession is just as significant as nicotine or cocaine addiction and can probably be just as dangerous.
When you suffer with food obsession, you've got an overpowering wish for a selected food. The need is so robust, in truth, that if you're unable to consume that food, you have withdrawal pains like headaches, nausea, and depression. Food addicts want the comfort a particular food gives them. They also may get involved in binge eating. Their longings for food could be both physical and psychological. It should be indicated that there are various sorts of food obsession. As an example, there's compulsive overeating, where an individual goes on eating binges that may last a couple of days. The addict may often shed pounds, but tends to gain it back. Indications include eating quickly, compulsively eating alone, and eating when there's no proof of hunger. One more sort of obsession is bulimia, in which an individual overeats, then purges either by vomiting or by taking diuretics. Evidence of this condition include isolating oneself when eating, making an attempt to consume massive portions of food speedily, and being preoccupied with one's weight.
Food obsession can also come in the shape of anorexia, where an individual tries to starve oneself to achieve an impractical weight. Anorexics are fifteen % below ordinary body weight and have a fear about being fat. They have problems eating with other folks and seem to be obsessive about weight. They may get involved in ritualistic behaviour involving food and may suffer with depression. The good news is that food obsession can be successfully dealt with. This treatment can come in a selection of forms. A food addict may work with a psychotherapist to develop new strategies to address food and their feelings. The specialist might be in a position to identify the source of the subject's fear or anger the reason behind the person's obsession. In the bulk of cases, the trick cyclist will help the particular person to develop therapy plan which spells out expectancies and goals, both for the short term and the long term.
In the most major cases, an individual might need to go through in-patient treatment at a mental facility. Treatment regularly involves helping the person to return to eating sensibly strategies, working with the fundamental emotional factors behind addiction, and learning effective coping systems.
Eric has been writing articles online for nearly 2 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website about cheap bean bag
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